With music playing softly in the background and corner lamps and windows providing light to a room in Kirtland Senior Center, instructor Anne Owens led seniors in yoga exercises. Class participants ...

MADISON (WKOW) — Four years ago, Ellen Millar wasn’t the person she is today. “I felt like I was getting really old,” said Ellen. “I just had no energy.” At 74-years-old, a Groupon to yoga changed her ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Well, a recently published study by Florida Atlantic University professors found seniors don’t necessarily have to be able to pump iron or do aerobics in order to improve their health. Juyoung Park, ...

Senior Wellness Wednesdays - Free classes that make it easy for older adults to be proactive about their health at East Cobb ...

REXBURG (Homestead Senior Living) — The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained ...

(Mass Appeal) – As we get closer to Valentine’s Day, you should consider some couples yoga to improve the relationship with your partner. Shelia Magalhaes, owner of Heartsong Yoga, and Beth Wadden, ...