When it comes to the world of wellness, it can feel like a new cure all product hits the market every five minutes – but one in particular has caught our eye recently: The Shakti Mat. Now, to clarify, ...

Lying down on a bed of spikes might not be everyone’s idea of relaxation, but wellness enthusiasts have been flocking to ...

When you lie, stand or sit on the mat you're meant to feel pain, initially, then heat, then a general sense of wellness should start to spread. Photo / Supplied Can a modern-day bed of nails alleviate ...

It has a cushion inside, but on the top, it has thousands of tiny plastic spikes. Company owners say using the mat can help relieve pain and help boost your energy, among other benefits. But does it ...

It would be churlish not at least to try something that, according to its accompanying literature, can lead to "dramatic improvement in a wide range of conditions such as back pain, neck pain, ...

This year has seen many of us seek out home-approved versions of all kinds of sports and holistic health fancies. When the first lockdown was announced in March and gym classes were put on hold, the ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to the world of wellness, it can feel like a new cure all product hits the market every five minutes – but one in ...