NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Between two tuning sessions or after a day juggling work, family and car passion, there’s one thing a lot of guys neglect: the mental break. And yet, 72% of men claim to feel stress on a daily basis.