Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Compression socks apply pressure to your lower legs. This can help to increase blood flow and boost circulation, which can be especially helpful if you have venous insufficiency. Compression socks and ...

Compression socks are a deceptively simple accessory with a myriad of recovery benefits for runners, travelers, and people who spend all day on their feet. The right style of compression socks can ...

Compression stockings, also known as compression socks, are specially made socks that fit tighter than normal so they gently squeeze your legs. Wearing them helps improve your blood flow and reduces ...

Jennifer Steinhoff, MD, is a board-certified family medicine physician specializing in sports medicine. She practices sports medicine and non-operative orthopedics in Wisconsin. Compression socks—also ...

Diabetic socks refer to looser-fitting socks that prevent skin irritation and protect the feet. They are different than compression socks, which are generally tight-fitting and aim to prevent swelling ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

Compression socks can help prevent leg swelling on flights and reduce the risk of blood clots. Doctors may recommend them if you have a history of clots or certain health conditions. Swollen legs and ...

Pregnancy is an exciting and challenging time. Your body is constantly changing, and the extra weight you're carrying around can lead to some sensations you're not used to, including backaches and ...