Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Even against the balmy London nights, I find myself foregoing a cold evening shower for a momentarily comforting warm one. And by warm, I mean hot. A fact I find myself embarrassed to admit until now.

I'm typically someone who doesn't have trouble falling asleep, but when I do, my go-to method is listening to Spotify's Scorpio Today podcast or taking a hot shower. I've always liked the idea of ...

Getting a good night’s sleep can be difficult for many people, especially if they don’t have a set bedtime routine. One thing you can do to help yourself sleep quicker and better is to take a cold ...

Morning rituals take many forms. Some people pore over a dog-eared newspaper with a steaming mug of tea. Some go for a run to get the blood pumping. Some meditate to enter their day with a sense of ...

You’ve heard it time and time again, and yet you still do it. Going to bed with wet hair can cause breakage and it can even hurt your immune system. But if you still can bear to drag yourself to the ...