Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

BLOOM (TAMPA) – New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, and ...

African exercises have long been a part of the continent's rich cultural heritage, focusing on natural movements and ...

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

Whether you’re training for a long-distance race, or just trying to build your base fitness, this outdoor cardio workout will complement your run schedule perfectly. This quick cardio workout includes ...

There is nothing quite as frustrating as seeing your results fizzle out.This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds ...