Whether you struggle to fall asleep or simply want to improve your sleep quality, Consumer Reports says focusing on what ...

Plus, how to get enough of the mineral.

Add Yahoo as a preferred source to see more of our stories on Google. Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your ...

Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light ...

If you regularly struggle to get a good night’s rest, you've probably tried a variety of strategies, such as meditating or journaling. However, your eating habits also play a significant role in the ...

Sleep tools that rely on sound are becoming more common, but questions remain about how they should be used in real-world care. For health plans and clinicians, the challenge is n ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Did you know that Sleep Awareness Week is a real ...

Sleep experts and a new survey show most Americans support ending seasonal clock changes.  The call is for permanent standard time — not daylight s ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

In today’s fast-paced world, achieving a good night’s sleep seems to elude many. Sleep deprivation has become a common complaint with increasing stress levels, busy schedules, and the influx of ...

Please provide your email address to receive an email when new articles are posted on . The chronic stress that follows adverse childhood experiences may lead to maladaptive behavior. Adaptive coping ...