Though sleep seems like a ubiquitous problem, it hasn’t always been this way. “Sleep is kind of a new topic in medicine, even 20 years ago, we didn’t know the role that sleep played in getting rid of ...

Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Scientists have identified a new early warning sign for Alzheimer’s disease linked to sleep patterns, specifically delayed REM sleep, which could provide critical insights into early diagnosis and ...

Sleep is crucial for a healthy mind and body, but almost half of older adults over 60 have poor sleep. Doing this can help. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, ...

Occasional restless nights are normal, but when poor sleep becomes frequent and starts affecting your daily life, it may be a sign of a deeper issue. Several factors can throw your sleep cycle off ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

Taking action early can prevent potential health complications and help you get the restful sleep you need to function at your best Sleep is a vital component of our overall health and well-being.

Researchers discovered that daytime nappers and people with insomnia were more likely to develop a number of chronic diseases compared with other kinds of sleepers. A new study identified 4 styles of ...

Good sleep patterns are vital as the brain flushes toxins while asleep Getty A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting ...