One of the easiest pieces of workout equipment to store is a set of sliders. They're disks that you can generally use on carpet and hard flooring for ab exercises, leg exercises, arm exercises — you ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

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Livvy Dunne‘s abs take center stage in a new two-slide workout shared on Snapchat.The gymnast's toned core gets the spotlight ...

Slide boards are becoming increasingly popular as a versatile fitness tool, providing a unique way to engage muscles and ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...