How often do you think about your soleus muscle when you run? Probably never—unless you’re experiencing soleus pain—and that’s to your own detriment, says David Siik, senior manager of running and ...

The soleus is a muscle in the calf that runs from directly behind the knee to just above the muscles around the ankle. An injury or strain to this muscle can cause pain and discomfort. Muscle injuries ...

If you strength train major muscles like your quads, hamstrings, and abs, you’re off to a great start supporting your running routine. But stop there and you might not be performing as well or going ...

Fun fact: Chair exercises may have bigger benefits than you realize. The soleus pushup, a simple seated move, comes with perks like increasing blood circulation and boosting your metabolism, new ...

From the same mind whose research propelled the notion that "sitting too much is not the same as exercising too little," comes a groundbreaking discovery set to turn a sedentary lifestyle on its ear: ...

Most people have never heard of the soleus muscle, a small but mighty muscle present in the calf that makes up about 1% of our total body mass. Nicknamed "second heart", this often-overlooked muscle ...

What if one of the most powerful new exercises for your health could be done while sitting at your desk, bingeing Netflix or waiting for your morning coffee to brew? Enter the soleus push-up – the ...

From the same mind whose research propelled the notion that “sitting too much is not the same as exercising too little,” comes a groundbreaking discovery set to turn a sedentary lifestyle on its ear: ...