Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I had zero business background.” From humble beginnings in Euclid, then in ...

Metabo, a German international manufacturer of professional-grade cordless and corded handheld power tools and accessories in the U.S., has introduced new 18V cordless drill/driver and hammer drills. ...

Most runners want to get faster, and while you may think you need to navigate a complicated training plan to do so, you will be happy to know that one of the most effective ways to get faster is ...

DANNY LEE is a fascinating, hilarious guy. He has two gears of speed— but can also skip straight past a third gear into fourth, which he just calls “really long.” He does a lot of speed drills before ...

Speed work is an essential part of any training plan. But higher-intensity running also puts more stress on your tendons, ligaments and muscle tissue. Andrew Kastor, coach of the Mammoth Track Club, ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...