If you are BORED, if you are ANTSY, if you are in a RUT, or if you're looking for low-risk ways to change things up in the kitchen, how about a bag of spelt flour? What is it though? Spelt is a type ...

Spelt is an ancient cereal grain that while native to southern Europe has been widely grown in Europe. It declined in popularity during the 19th century, but it’s now making a comeback as a health ...

The expression “everything old is new again” certainly rings true when it comes to grains, with a growing number of people pushing their grocery carts past modern wheat breads, cereals and crackers ...

Spelt (Triticum spelta) is an ancient grain that’s popular among health-conscious consumers both as a cooked whole grain and an alternative to regular wheat flour. It’s usually farmed organically and ...

Roast four small beetroot, wrapped in foil with a little oil, at 200C/gas mark 6 for 50 minutes or so. After 20 minutes' cooking, add five whole garlic cloves and four largeish tomatoes. When the ...

“It’s time to give the classic blueberry muffin a makeover,” writes Roxana Jullapat in her cookbook Mother Grains (out April 2021). She swaps out refined white flour for nutty, whole-grain spelt, a ...

Amaranth, barley, millet, spelt and teff — you’ve probably seen these or other whole-grain flours showing up on store shelves as we become increasingly familiar with them and as they become more ...