There’s actually a winner here.

Spinach (Spinacia oleracea L.) is a nutrient-rich leafy vegetable. It contains several important micronutrients which encompass a wide range of vitamins and minerals, as well as dietary fiber, protein ...

Raw spinach is safe to eat and is often praised for its fresh taste. When we think of iron-rich foods, spinach is usually the first leafy green that comes to mind. Packed with iron, vitamins and ...