Twice a week during my time as a collegiate runner, my teammates and I would roll into our school’s weight room at 6 a.m., still half asleep but ready to get in important strength training. We’d ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Improve your squat and jump technique with these two key exercises! Learn how to enhance your vertical jump and squat mobility with weightlifting and ankle stretches. Details emerge about Charlie Kirk ...