From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

LITTLE ROCK — Lower-body strength exercise can be difficult to modify for various fitness levels. While a barbell squat may be appropriate for people in their 20s or 30s, it usually doesn’t translate ...

Last week, Google released its top search trends for 2014, and among the list were workouts that saw the biggest spike in search volume compared to last year. As an exercise junkie, you may be ...