If you’re not familiar with inositol, it’s time to change that, as it may provide some surprising health benefits. For starters, it’s helpful to know inositol is a carbohydrate that naturally exists ...

Inositol, also called myo-inositol, D-chiro-inositol, or hexaphosphate (IP6), plays a critical role in the body’s cellular growth. Though it used to be referred to as Vitamin B8, inositol is not ...

Inositol can help improve insulin sensitivity in people with PCOS. Studies suggest the best inositol supplement ratio for ovulation is 40 to 1 of MI to DCI. Inositol supplements are typically safe, ...