Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Why: The bicycle crunch challenges your rectus abdominis (the outer six-pack core muscles) and your obliques, as well as the hip flexors and glutes. Doing the exercise standing up is easier on your ...

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

It's a popular fitness trend right now. Health and fitness expert Beth Oliver joined us to share how to work our abs while standing. For more fitness inspiration from Beth visit her website. 5 ...