There’s no one "right" way to train, and I’m a firm believer in the idea that the most effective workout is the workout you ...

Wake up your core with this standing workout ...

What if improving your balance, strength, and mobility didn’t require getting down on a mat—or even breaking a sweat?

There are a lot of different ways to achieve your fitness aims, and while classic core workouts with lots of floor moves like sit-ups, planks and crunches are certainly effective, ...

Washington, D.C. (7News) — Give Pilates a try in 2025! On Monday, Brian and Kidd tried out standing pilates with Clarissa Shepherd-Hayes. They talked about the benefits of the workout and skin ...

A trainer with 20+ years of experience shares 4 standing moves that target deep core muscles to address belly pooch after 60.

Pilates serves as an effective workout for the mind and body. It’s a stellar low-impact training modality that sculpts lean muscle, boosts flexibility and mobility, strengthens the core and reduces ...

Back pain is one of those annoying issues that seems to catch up with everyone as they age. And when it starts lingering, it ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...