Add Yahoo as a preferred source to see more of our stories on Google. Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

(Mass Appeal) – Yoga provides so many benefits, such as improving strength, balance and flexibility. Most of it is easy to do right at home because it can be done just by standing up. Beth Wadden, ...

Last Sunday I traded my usual mimosas and brunch for mindfulness and balance (literally) with an incredible experience at Happy Yoga’s Beach Sessions. Part beach yoga, part surfing lesson, these ...

(Mass Appeal) – Today on Fitness Friday we have Sheila Magalhaes, owner of HeartSong Yoga. We’ll be performing Standing Yoga Poses for balance and fun using chairs for support.

Skip the traditional sticky yoga mat in favor of a beach towel this summer. Beach yoga – doing a yoga flow with the sand under your toes and the soothing sight and sound of ocean waves nearby – is a ...

HAMPTON — The recent partnership of teacher and former student is bringing the beach’s first yoga studio out of the pandemic stronger than ever, and re-branded from Retreat 339 Yoga to Hampton Beach ...

Yoga classes at the Oceanfront are stretching to new heights. “I love this setting,” Penny Jackson said as she sat cross-legged 200 feet above the beach. “We caught a little bit of the sunset.” The 32 ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...