If you’re searching for a tried-and-true path to fat loss, look no further than steady-state cardio. That’s right: no grueling, hours-long workouts full of burpees and jumping rope are necessary to ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. UNLESS YOU'VE BEEN living under a weight rack for the past decade, ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

While mixing sprints into your runs may burn off tons of calories, it can be hard on your joints, requiring a bit more recovery after your sweat session. Moderate exercising is effective enough ...

You’ve been hitting the treadmill religiously for months, logging hour after hour of steady-state cardio, but the scale isn’t budging. In fact, you might even be gaining weight. As a personal trainer ...

Cardio exercise is more than just movement, it’s a transformative process. It engages your heart, lungs, and muscles in harmony, enhancing overall health. Cardiovascular training strengthens the heart ...