Stop worshiping worry. Put it on a clock. Make it earn its place, or remove it from your day. Your future will thank you for ...

Do you think you could ever stop worrying? Quitting worry is, for many, a bit like saying you’re going to live in an exotic country and saying you’re jealous of your friends who’ve already done it, ...

We all know the drill—worrying about things out of our grasp can feel like a mental treadmill, exhausting yet getting us nowhere. It's high time to step off and put your energy into what truly matters ...

Everyone, at some point, worries. For over a year and a half, the pandemic has given us all good cause: “What will happen if I get sick?” “What about my loved ones?” “How long will this last?” “How ...

Feeling uneasy about your financial future? You're not alone. Nearly 7 in 10 (69%) Americans say financial uncertainty has led them to feelings of anxiety and depression, according to a recent survey ...

Turning 60 isn’t about slowing down. It’s about seeing life from a different angle. After years of hard work, family, and endless deadlines, the pace begins to ease. You start choosing what matters ...

Crises are part of life. They usually come and go, but sometimes they reach proportions that burden and even overwhelm us. I know this too. Then thoughts endlessly circle around the problem–often ...

Respondents said it helps to reduce the time they spend worrying and allows them to manage their anxiety. Having a set time to worry would also help with mental health, as well as limit both the ...

Lily Brown hears the same thing over and over again from her patients. They’ll say, “‘All day, I’m so busy. I’ve got deadline after deadline, responsibility after responsibility. And finally, I’m ...

What are you worried about? Your job? Your health? That thing you said in a meeting yesterday? You're not alone. But here’s something most people don’t realize: It’s not the situation itself that’s ...