As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your fitness goals indoors. Trainer Rachel Swepston from OrangeTheory Midtown shares ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

We live in a time in which our good friend, Google, can attempt to answer any question. And while it's awesome that we can find so much info, it's sometimes hard to decipher which tips are totally ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Strength training exercises can reduce a woman’s risk of developing certain health problems, including osteoporosis. Weightlifting has long been an activity associated with men. When asked to describe ...