Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...

Your deadline is rapidly approaching, and you’re running late, so you reach for the only thing that can help: a greasy donut. You just made your stress worse, according to a new study that reveals ...

They say the holidays are supposed to be the most wonderful time of the year, but for a lot of us, they’re also the most stressful. Between work deadlines, family obligations, and traveling during a ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can be a byproduct of stressful times, including political events, sports ...

Maybe you stock up on chips and ice cream after a difficult day at work. Or you have chocolate on standby for disagreements with your partner or roommate. Compulsive snacking when you’re anxious, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Listen up, stressed-out squad! We’ve got some seriously delicious news that’ll make your wellness-loving heart sing. Imagine a world where your midnight stress-eating marathon doesn’t completely wreck ...

Emotional eating can be a byproduct of stressful times, including political events, sports playoffs and other happenings, according to various studies. Recent research published in the journal ...

Eating a large meal high in saturated fats, calories and processed carbohydrates may increase the risk for certain health ...

Spending the holidays around family and friends can stir up a lot of emotions. And when festivities also incorporate lots of indulgent foods, it can be challenging to control emotional eating. While ...

Don't let anxiety feed your holiday menu. — -- Between the egg nog flowing and the endless Christmas cookies baking, packing on a few pounds over the holidays seems unavoidable. And for people ...

“What lies behind you and what lies in front of you pales in comparison to what lies inside of you.” –Ralph Waldo Emerson Eating disorders are complex physical and psychological problems. They are ...