Is there such a thing as stress overload? And what are some of the signs that we are approaching the breaking point? Finding an answer to those questions is harder than you might think. Stress can ...

Fear of missing out (FoMO) is a key risk factor for employee mental health and, along with information overload, may increase burnout, according to new research. Researchers from the University of ...

Whatever brings you — or your partner or child — into therapy, the world of mental health care is changing fast to respond to the extreme stress most of us are feeling now. A new psychotherapy, which ...

A total of 124 students (68% females) participated and were randomised to the intervention group (n=62) or to a control group (n=62). The groups were well balanced in terms of age and gender (Table 1) ...

Emotional overload can quietly drain focus and motivation. Learn why it happens, how it affects your mind, and what helps restore clarity and energy.

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Feeling mentally slow or unfocused is often linked to emotional stress. Psychologists explain that stress activates the brain ...

Exam stress can lead to physical, mental, academic and social issues. Learning how to manage it is crucial for your health.