Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, muscle tension, and fatigue, as well as emotional symptoms such as anxiety, ...

Undereye darkness: “Dark circles around the eyes can be a sign of lack of sleep,” Simmons said. “We know that stress plays a ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Something as simple as chewing a stick of gum can help relieve mild to moderate stress. It can also make you more alert and help you multi-task, say researchers from Melbourne’s Swinburne University ...

Everyone has moments when they go on overload. Our levels of stress and anxiety shoot up so high that we’re rendered inoperative. Worse yet, we may not realize how compromised we’ve become by this ...

Sad K-pop songs often have the ability to bring tears to our eyes, and sometimes a good cry may be just what we need to relieve stress. SHINee’s Minho, Lee Hi, and many other artists have performed ...