Feeling overwhelmed? Try these 9 expert-backed stress relief techniques, from getting active to meditation, to quickly ...

Here’s how to counteract the chaos.

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

Gardening has long been a popular way to connect with nature and unwind from daily pressures. Whether you tend to a small indoor plant or a full outdoor garden, the simple act of nurturing living ...

Among the thousand and one wellness treatments out there, acupuncture has stood the test of time. Used in traditional Chinese medicine, the practice involves inserting fine needles into strategic ...

Activating the vagus nerve is crucial for regulating the nervous system and easy to do. Neuroscientist and psychiatrist Dr. Dave Rabin shares how. ByAnna Haines, Former Contributor. Forbes ...

Massage Envy Hawaiʻi at Kapolei Commons offers a range of services, including massage, skin care, and recovery-focused ...

Kohli states, “Yes, showering in the dark can also be a tool for stress relief. Without visual stimulation, the body relies ...

NEW DELHI – A new study suggests that indulging in dark chocolate or berries may do more than satisfy cravings—it could also enhance memory and reduce stress. Researchers at Japan’s Shibaura Institute ...