Whether it's getting that right gift or just dealing with the in-laws, it's no secret the holidays can be stressful.

Coping with holiday stress is crucial. Expert Kelley Breidigan stresses the importance of support systems, planning and ...

Thanksgiving is a time for being thankful and surrounding yourself with friends and family. However, behavior specialists ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

You don't have to eat everything at one time. Put away the food after serving it. For food safety's sake, it shouldn't be out ...

As we inch closer to the holidays, there’s no doubt that many of us are feeling stress. Suzanne Faber, owner of Your Soul Joy ...

Do you often skip breakfast, work late, or live on caffeine-fuelled mornings? These common habits may feel normal, but ...

A Penn psychologist offers 4 recommendations to mitigate the anxiety that comes with holiday flights and other ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of the year This statistic might see ...

Are you in charge of hosting holiday gatherings this year? If the thought of planning menus, setting the table, and creating ...

This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called ...

Harry Reid International Airport is bracing for what could be record-setting crowds ahead of the Thanksgiving holiday.  Transportation Security Administration (TSA) agents ...