It’s easy to fall into a workout rut, dreading that date with cold barbells and stale scenery. Stretch & Tone, held at Klyde Warren Park’s Muse Family Performance Pavilion, is the antidote. Infused ...

Start your morning with this quick and refreshing chair yoga routine designed to boost energy, improve flexibility, and set a ...

Stretching is one of the best things that we can do for our bodies. We can stretch when we first rise in the morning to awaken our bodies, midday to catch a second wind, and before and after any ...

Participants work on balance during Stretch and Tone class at Carrillo Recreation Center. (Courtesy photo) The city of Santa Barbara will participate in the annual Senior Expo, 9 a.m.-noon Wednesday, ...

As good for Pilates and stretching as they are for strength moves, resistance bands offer the ultimate in workout flexibility ...

Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, ...