– By Bruce Hendler – I find it ironic that I am writing an article about stretching and its benefits to cyclists, but not because I don’t feel stretching is beneficial. Through my athletic career, I ...

As our muscles perform their duty of flexing or extending joints in our body, they either contract (shorten), or extend (lengthen). Elise mentioned that every muscle in our body performs optimally or ...

Cyclists love to say they feel tight, and to be fair, they usually do. Hips get cranky, calves feel ropey, lower backs ache, and shoulders start sending passive-aggressive messages somewhere around ...