And those daybreak-delighters report experiencing, “68% higher overall happiness, 63% greater emotional stability, 58% ...

This story is sponsored by Minky Couture. Set those alarm clocks now, because your morning routine can be a powerful foundation for your daily success. Whether you're chasing professional goals or ...

A recent study found that your morning cup of coffee really does make you happier – even if you're not a caffeine addict. The study involved researchers from the University of Warwick in the United ...

Working full time while studying for the bar taught me that discipline does not require despair. A balanced burden prevents ...

Coffee might be doing more than fueling your morning routine it could be extending your life. A large-scale study by Tufts University suggests that drinking one to three cups of caffeinated coffee ...

There are also some habits that successful couples pick up in the morning that can strengthen their relationships as well. Here's what Morin and sexuality and relationship expert, Sara Nasserzadeh, ...