Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

Both strawberries and cherries are good snacks to have in your refrigerator if you’re trying to work on blood sugar control.

Sweelin has cleared a key U.S. regulatory hurdle, and its maker is now working with food and beverage companies on product ...

Study lead Graham Finlayson told Newsweek there is "one plausible explanation" behind the results.

A newly published narrative review in the journal Nutrients brings together findings from three large European research ...

Every time you eat any kind of carbohydrate ­ — be it blueberries or a bagel — the starch gets broken into sugar as glucose, the type of sugar in your blood. In response, your body produces insulin, a ...

Many types of yogurt contain added sugar to boost flavor, and some contain as much sugar as popular desserts and candies.

Eating lots of sugar, especially sugary drinks, may take a toll on your liver health. What you can do: Check the amount of ...

Exposure to sugar in the first 1,000 days of a child's life increases the risk of developing anxiety in adulthood, a new ...