What Are the Different Types of Sugar? Not all sugar is created equal—and the many varieties come from different sources and undergo different production processes. The various types of sugar can be ...

Some people may tell you that you can limit the damage by being picky about which type of sugar you eat. Avoid refined white ...

Coconut Sugar vs. Cane Sugar: Which Is Healthiest? Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having. Coconut sugar sounds ...

That being said, going cold turkey on the sweet stuff can be challenging to say the least (hi, sugar withdrawal symptoms). So when you do absolutely *have to* reach for a sweetener—whether for coffee, ...

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

We may receive a commission on purchases made from links. Providing structure and sweetness, sugar is a staple in any good cookie recipe. And while chances are the white variety is the first thing ...