Consumers are becoming increasingly aware of the relationship between diet and health, and since the COVID-19 pandemic, this is taking on a new significance. With the virus continuing to spread, it ...

Q: I’ve noticed that more and more diet and sugar-free food products contain ingredients called sugar alcohols. What are they? And are they any better for you than table sugar? A: If you are a regular ...

In our pursuit of healthier lifestyles, sugar-free labels have become beacons of hope, promising guilt-free indulgence and a path to better health. From sodas to cookies, a seemingly endless array of ...

Part of managing your diabetes is making conscious, healthful food choices. You don't have to completely deprive yourself of scrumptious meals and snacks - balance is the key. Kelly O'Connor, RD, LDN, ...

For all the flack sugar gets, artificial sweeteners may not have a leg to stand on, either. New research on the artificial sweetener erythritol, which is an ingredient in Truvia, Splenda, and many ...