Q: I’ve noticed that more and more diet and sugar-free food products contain ingredients called sugar alcohols. What are they? And are they any better for you than table sugar? A: If you are a regular ...

Part of managing your diabetes is making conscious, healthful food choices. You don't have to completely deprive yourself of scrumptious meals and snacks - balance is the key. Kelly O'Connor, RD, LDN, ...

Consumers are becoming increasingly aware of the relationship between diet and health, and since the COVID-19 pandemic, this is taking on a new significance. With the virus continuing to spread, it ...

Costco is known for its huge warehouses with prepared foods and plenty of snacks to pick from, but what if you have specific nutritional needs or want to incorporate more sugar-free foods in your life ...

Getting a type 2 diabetes diagnosis can feel overwhelming, and it may seem difficult to nail down the best healthy foods to properly fuel your body and keep your blood sugar stable. But fear ...