Sugar is everywhere, from the most obvious sources, such as candy, to hidden ones in sauces and breads. While the occasional treats are harmless, excessive sugar leads to weight gain, inflammation in ...

Several studies in rodents suggest that some damage caused to cognitive functioning could be reversed by switching to ...

From cinnamon and turmeric to ginger, common kitchen spices may offer benefits for blood sugar control, inflammation reduction and supporting overall brain health.

We know eating too much added sugar is bad for your waistline and your heart health. But now some researchers say it can also have a negative effect on a child's brain function. A new study follows ...

Researchers say this overlooked mineral may play a bigger role in insulin sensitivity, energy and metabolic health than many people realize.

In recent years, sugar has become a hot topic in discussions about health and wellness. It’s not surprising, given the increasing awareness of diet’s impact on overall health. But how does sugar ...

Sugar practically screams from the shelves of your grocery store, especially those products marketed to kids. Children are the highest consumers of added sugar, even as high-sugar diets have been ...

Added sugar leaves permanent scars on memory circuits, preventing full brain recovery even after switching to a healthy diet.

Erythritol may impair cellular functions essential to maintaining brain blood vessel health, according to researchers at the University of Colorado Boulder. Findings suggest that erythritol increases ...

We are just a month away from the New Year, and many of you have plans to make some healthy new changes. Whether you plan to start the new year with a new diet, such as paleo, keto, Whole 30, or ...