You've seen them everywhere. Acai bowls at trendy cafes. Goji berries in health food stores with price tags that make you ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

The food you eat plays a crucial role in more than your weight. As it turns out, your diet can make and break practically every area of your wellbeing—including your brain health. Your brain requires ...

The ancient Greeks had a diet rich in natural ingredients, many of which are now celebrated as superfoods for their health benefits.

Blueberries get all the credit, but these nutrient-packed picks may deliver even more antioxidant power to support your health.

If you’re more a salad type than a carnivore, spinach is one of your best go-to sources for iron, which helps deliver ...

Hitting 40 changes things. Suddenly your metabolism has opinions, your skin starts revealing your sleep habits, and your heart deserves more attention than it did in your carefree twenties. But ...

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...

Your morning toast is outdated. In 2025, food doesn’t just fuel your body; it sharpens, soothes, and syncs with you like technology for your cells. Think algae that fight brain fog, seeds that support ...

Dear Doctor K: You’ve written about “superfoods” that deliver a lot of nutritional bang for their buck. Do you have a list of superfoods for heart health?

Just a single daily scoop mixes easily into the drink or smoothie of your choice, with several refreshing, fruit-focused ...