To perform well in training for SEALs, Navy EOD, Dive Schools, SWCC, Marine Recon, Air Force PJ, Rescue Swimmer and other special diving programs, you must master swimming straight (and fast). When ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

It’s time to go beast mode in the water. As championship swimmers continue to prepare for the 2028 Summer Olympics, the international sports event shared how certain athletes train to hit their dream ...

Improving core strength is a fundamental element to improving your swim time in a triathlon. A strong core keeps your body long, narrow and streamlined, ready to knife through the water. A conditioned ...

MEMORIAL DAY IS THE UNOFFICIAL START OF SUMMER, MEANING MILLIONS OF ADULTS AND CHILDREN WILL BE HEADING INTO THE WATER TO COOL OFF. CARLOS FLORES JOINS US LIVE FROM LAKE HARTWELL WITH SOME TIPS FROM ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away. Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is ...

May is National Water Safety Month. The World Health Organization (WHO) reported that drowning is the third leading cause of unintentional injury or death around the world.Local swim instructors ...