Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

Recruits face several goalposts when entering a military program that involves swimming and diving. First, they must pass a fitness test to be accepted for the training and master various pool skills ...

If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with swimming in fins. These are typically large scuba fins that take time to get ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

Before the sun rises each morning, hundreds of pools across the country open their doors for swimmers – but not the ones you might expect. Instead of college athletes or energetic age-group kids, ...