MIAMI - On a recent Thursday morning at Lindsey Hopkins Technical college where kids in a program to get them back on track with their schooling sat in a circle, Ruban Roberts was leading a session of ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...