The feeling of constant sadness can sometimes weigh you down to a level where you start feeling a sense of emptiness that ...

Depression tells you to do nothing. Beat it with tiny, specific actions: Make a do-able list: shower, eat a real meal, 10-minute walk, one call to a friend. Schedule tasks at set times (e.g., 10:00 ...

Google “overcoming depression” and you’ll get a to-do list. Do take your Zoloft (there’s nothing unchristian about good medicine). Do attend therapy. Do set goals. Do exercise. Do eat right. Now, add ...

With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.

Over the years of practicing therapy, I’ve had many clients say something like, “It’s not that I’m sad. It’s that I’m missing, and I don’t know where I went.” They don’t expect depression to feel like ...

Robin Williams' unexpected death by suicide on Monday struck close to home for a 21-year-old in Crenshaw County. If you purchase a product or register for an account through a link on our site, we may ...