Have you noticed? “Tapping” has been everywhere recently. Your friend mentioned she’s been doing it to manage her anxiety. You saw it on the Today show as a natural remedy for chronic pain. But maybe ...

New York City – Look closely and you may see more and more Americans tapping - on the subway, while in line or practically anywhere. Tapping is a technique that people are doing to help reduce stress, ...

“Anxiety is a projection of fear that sends signals to the amygdala and hippocampus in the brain,” explains Melissa Hankins, MD, a Harvard-trained psychiatrist based in Seattle. And in some situations ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

Ever feel so stressed you could pull your hair out, mindlessly stuff your face, or chomp away at your cuticles? Turns out there's a way more productive way to relieve stress and put your hands to use ...

Ariana Grande and Cynthia Erivo were seen tapping each others faces at the London premiere of Wicked (Lia Toby/Getty Images) There are many popular techniques to diffuse anxiety, such as breath work, ...

As the holiday season approaches, seasonal stress can often overshadow the happy anticipation of festive celebrations. From budgeting and shopping for gifts to managing family dynamics at Christmas, ...

MIAMI (CBS4) - Christine Cramer used to suffer from such severe anxiety that she was unable to perform simple tasks such as doing her taxes or driving over bridges. "I became paralyzed with fear," ...

The Emotional Freedom Technique (EFT), or tapping, is a simple stress reduction technique that can be used by anyone, anytime. Here's a little background on the technique - and how you can do it ...