If you’ve seen someone tapping their knees or shoulders on the subway lately, alternating between tapping their left and right sides, they’re using a science-based technique called “bilateral ...

Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind. Nevertheless, last week I found myself standing in a lift, watching ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

Proponents say that manually stimulating acupressure points can ease a variety of maladies. Credit...Vanessa Saba Supported by By Christina Caron It looks a little goofy. A self-help method called ...

Seventy-eight percent of Americans “take time to reflect on the birth of Christ” during the season, according to a Gallup poll. However, Christmas secular traditions such as shopping, baking, ...

This research delves into the sensory impact of whispered triggers and nail tapping in ASMR (Autonomous Sensory Meridian ...

Anybody feeling a little stressed out, you know, a little? Well, last fall, NPR's Stress Less series taught us some strategies to help reduce anxiety. After hearing it, thousands of people signed up ...