This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — The Emotional Freedom ...

If you’ve seen someone tapping their knees or shoulders on the subway lately, alternating between tapping their left and right sides, they’re using a science-based technique called “bilateral ...

EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...

FORECAST, BUT UNLTI THEN, WE WELCOME OUR FIRST LIVE GUEST. IT’S MONDAY, AND WE’RE ALL STILL GETTING USED TO THE DAYLIGHT-SAVING TIME CHANGE. LACK OF SLEEP CAN CAUSE STRESS IN YOUR LIFE -- FOR YOU AND ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

During times of stress, we often sense our heart racing, jaw tightening or stomach churning — feelings that end up heightening our negative emotions. Soon, it becomes a vicious cycle where your body ...

These poses will help you use yoga for stress and anxiety reduction, and can be particularly helpful for finding you zen during the chaos of the holdiays. Restorative poses, in general, support you in ...

EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...