Stop people-pleasing and reclaim peace! Learn why the power of 'no' is the self-care strategy for Black women breaking the Superwoman Schema.

It’s clear that promoting beauty as a form of self-care is profitable. However, the normalization of this attitude leaves ...

The start of a new year often brings a quiet recalibration. Priorities shift, routines soften, and the desire to live with intention grows stronger. In that reflective space, self-care books for women ...

SO HAPPENING THIS WEEKEND, A ONE DAY WOMEN’S WELLNESS SELF INDULGENT RETREAT EXPERIENCE WITH MUSIC MOVEMENT, MASSAGE COMMUNITY AND SELF-CARE EDUCATION IN NEW ORLEANS. IT’S THE SECOND ANNUAL FREEDOM ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Holistic Registered Nurse and Former CT Inmate Starts Company to Empower Women and Teach Self-Care. Kerry’s chapter, Life Changing Transformation, openly shares her personal story of overcoming trauma ...

Across the U.S., Black parents are shifting their approach to parenting by teaching their children mindfulness, positive affirmations, the importance of setting healthy boundaries and how to ...

Women today are busier than ever. From work to caregiving to household management to making time for loved ones, it seems like no matter what stage of life you’re in, there’s an endless to-do list. As ...