A traveller to a small Greek island once watched as a young boy tried to persuade the family donkey to move. The boy had vegetables to deliver and he'd carefully loaded up the animal's panniers. But ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

3-Minute Breathing Space – Pause and tune into your breath for 3 minutes. 5 Senses Grounding Practice – Notice 5 things you see, 4 hear, 3 feel, 2 smell, 1 taste. Mindful Hand Wash – Feel temperature, ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...