Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

Mindfulness has been around for thousands of years, but suddenly it’s the new craze. The promise to sharpen concentration, improve mood, reduce stress, improve immune function, and even fight obesity ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

'Active noticing' is an easy way to reclaim your thoughts.

Mindfulness is usually taught through stillness and silence. But for some, full presence is easier to achieve in movement, and even in risk.

For a while, the fitness scene has been all about chasing PBs, tackling huge physical challenges, building bigger muscles, and sculpting the perfect physique. The list goes on. But in 2025, it feels ...

Stressed. Wired. Always on. For millions of Indian professionals, this isn't just a feeling; it is a daily reality. The relentless pace of high-pressure corporate jobs has sparked an epidemic of ...