TikTok Cortisol Cocktail is the new talk of the town, but does it really have health benefits? Here’s the truth behind the ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

"Fitspiration" content on TikTok reinforces harmful body ideals, spreads health misinformation, and contributes to the oversexualization of women, according to a recent Australian study. The study ...

Peloton is partnering with TikTok to create short-form workout classes and other content as the struggling digital fitness and equipment company attempts to rebrand. As part of the partnership, TikTok ...

Thanks to a new TikTok trend, it’s only a matter of time before you spot someone casually walking backwards in the park, on a treadmill, or while running errands around town. (OK, maybe not that last ...

According to Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA, a Traditional Chinese Medicine practitioner and founder of ...