The Manual on MSN
The 3×3 by 12 TikTok trend is the simplest morning routine you’ll actually stick to
One of the more recent, popular TikTok fitness trends is the 3x3 by 12 morning routine. While it isn’t evidence-based, I will ...
Jumping is good news for your joints, and recently, TikTokers have been raving about the 50-jump fitness hack. It’s time to ...
The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...
Brandon William on MSN
I tried viral TikTok fitness challenges - what really works?
From crazy planks to 100-rep burnout sessions, I took on the internet’s wildest TikTok fitness challenges to see if they ...
As we approach the end of the year, we're encouraged to be better: lock in, transform, emerge unrecognizable. Push your limits by committing to a regimen with strict rules and challenging requirements ...
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