This episode is a guided practice of self-compassion. Instructor Wallace Lee shares teachings from the Tibetan meditation practice of Tonglen, which is based in the concept of giving and receiving, or ...

When I woke up in Bushwick on Monday morning, sticky from May heat and fresh off a Green Room-induced nightmare of being chased down my fire escape by Neo-Nazi punks, meditating on the ...

Tonglen is a meditation practice found in Tibetan Buddhism. Tonglen means 'giving and taking'. Credit: Cavan Images/Getty Images/Cavan Images RF This Tonglen meditation is a visualisation focused on ...

Breathing is an important part of meditation. We breath in deeply through the nose, letting the air go deep into our abdomen by expanding the muscles in that part of our body, including our diaphragm, ...

For people who want to deepen their spiritual life, having a regular spiritual practice is one of the most important tools. But how do you know what spiritual practice is right for you? Should you be ...