This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs of fitness trainers, athletes, and gym owners from different Native American communities.

This story is part of Latinx in Fitness, a series of articles highlighting the unique experiences of Latinx trainers, athletes, and gym owners within the fitness community from their own perspectives.

It’s well understood that exercise is integral to health, but all exercise is not created equal, and depending on numerous factors such as body type, age and fitness goals, one person’s preferred ...